"The nature of yoga is to shine the light of awareness into the darkest corners of the body."
Yoga is a practice that originated in ancient India and has been around for over 5,000 years. Here are a few interesting facts about yoga Yoga has many health benefits. Regular practice of yoga can help reduce stress, improve flexibility, balance, strength, and cardiovascular health, as well as promote mindfulness and inner peace. There are many different styles of yoga. Some of the most popular styles include Hatha, Vinyasa, Ashtanga, Bikram, and Yin. Each style has its own unique approach and benefits. Yoga is more than just physical exercise. While many people associate yoga with physical postures (asanas), yoga also includes breathwork (pranayama), meditation, and ethical principles (yamas and niyamas).The word "yoga" comes from the Sanskrit word "yuj", which means to yoke or unite. The practice of yoga is meant to help individuals unite their mind, body, and spirit, as well as connect with the larger universe. Yog...